In modern society there is an ever increasing emphasis on how important our diet is to both our health and also our weight. There are fad diets aplenty out there but the fact is that controlling the dial on the bathroom scales can be done by counting calories in foods that we eat. With this in mind it is vital to know the number of calories found in everyday foods, and even how you can manage your calories so that you are in control of whether you gain, lose or maintain your weight.

This blog is going to be covering a wide range of topics surrounding calories, so follow me and find out how to keep your calorie counting in check.